OK I missed Wednesdays Yoga - day of hell ! but i got right back on the 90PX train and got my self together completing Back and Legs and today KEMPO X.
By the way, love Back and Legs, and Kempo felt way easier this time ...
Phew Ok I have now made it officially 9 Whole days _ I excluded yoga day which would of made it 10.
It occurred to me this AM when doing KEMPO X - you know what, I deserve this ! I want to encourage anyone out there reading my blog, frustrated, overwhelmed - consider it an opportunity to take care of yourself and to give something back to yourself. NO DOUBT ~ YOU DESERVE IT !