P90X Yoga, a full hour and a half of (at least for me) challenging yoga ! I struggled struggled struggled, but kept focused and completed from start to finish trying almost everything (there was one pose poised on the back of my neck, which didn't look like a good idea to me. I can see how this would clearly elongate and develop ones flexibility.
I think of my biggest struggle in this was 3 things
1. Unsure of how to do YOGA (needed to watch assess and execute
2. Excess fat in my way
3. Lack of balance
I feel as if I can address #1 and #2, #3 will come together.
After I had a hearty breakfast 1/2 c yogurt, banana, raspberries, granola - ellie enjoyed it to.
Till tomorrow I believe is Day 5 Legs &Back, Ab RipperX
I'm going to check to see if there is any special equipment needed.
But as Tony Horton says ... please see the video on why YOGA SUCKS ! lol
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