Morning weigh in, still steadily in "FAT BURN" mode, this morning I found empty boxes from the Medifast and cut out their nutritional information.
My summary, Low calorie / High protein = targeted weight loss focused on your FAT not your muscle.
Each of the 5 premade meals averages the same
2 g. Fat
4 g. fiber
11 g. protein
so by the end of the day, in prepackaged food, you've consumed
10 g. fat
20 g. fiber
55 g. protein
Your evening meal (Lean and Green)
41 g. protein
800 calories a day
15 g. fat
20 g. fiber
81 g. protein
Now, when you do the stats, this continues to NOT be rocket science, according to an online calorie calculator
I would need
2143.8 calories per day to maintain your current weight without exercise.
1918.3 calories per day to reach your goal weight slowly and maintain that weight without exercise.
1643.8 calories per day you will lose one pound per week without exercise.
2643.8 calories per day, you will gain one pound per week.
Exercise and Calorie Needs
exercise for 30 minutes each day, you may increase your caloric intake to 2390.1 calories per day and still maintain your current weight.
exercise for 60 minutes each day, you may increase your caloric intake to 2697.9 calories per day to maintain your current weight.
exercise for 30 minutes each day, you will be able to reach your goal weight with 2137.5 calories per day.
exercise for 60 minutes each day, you will be able to reach your goal weight with 2411.5 calories per day.